Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water62.64g
Energy238.0kcal
Energy996.0kJ
Protein17.69g
Total lipid (fat)18.44g
Ash0.88g
Carbohydrate, by difference0.35g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.35mg
Magnesium, Mg19.0mg
Phosphorus, P140.0mg
Potassium, K240.0mg
Sodium, Na65.0mg
Zinc, Zn4.51mg
Copper, Cu0.171mg
Manganese, Mn0.171mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.103mg
Riboflavin0.562mg
Niacin4.043mg
Pantothenic acid1.163mg
Vitamin B-60.374mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total55.1mg
Betaine14.6mg
Vitamin B-125.48??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated7.426g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.009g
14:00.454g
15:00.071g
16:03.816g
17:00.24g
18:02.805g
20:00.011g
24:00.013g
Fatty acids, total monounsaturated8.126g
14:10.09g
15:10.064g
16:1 undifferentiated0.473g
16:1 c0.46g
16:1 t0.014g
17:10.151g
18:1 undifferentiated7.317g
18:1 c6.329g
18:1 t0.988g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.907g
18:2 undifferentiated0.749g
18:2 n-6 c,c0.652g
18:2 CLAs0.071g
18:2 t not further defined0.027g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.029g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.026g
20:3 n-60.026g
20:4 undifferentiated0.078g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans1.028g
Fatty acids, total trans-monoenoic1.002g
Fatty acids, total trans-polyenoic0.027g
Cholesterol71.0mg
Tryptophan0.198g
Threonine0.829g
Isoleucine0.822g
Leucine1.511g
Lysine1.672g
Methionine0.477g
Cystine0.178g
Phenylalanine0.706g
Tyrosine0.654g
Valine0.883g
Arginine1.194g
Histidine0.651g
Alanine1.093g
Aspartic acid1.708g
Glutamic acid2.877g
Glycine0.872g
Proline0.788g
Serine0.723g
Hydroxyproline0.121g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg